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Ask Choices: Your Burning Questions, Answered
How Can I Keep My Resolutions?
Dear Choices,
Every year, I make a list of goals for the year, but I never achieve them. How can I make resolutions for 2024 that I’ll actually keep?
Signed, Frustrated in Florida
Shutterstock.com
Dear Frustrated,
We feel you. Most people struggle to keep New Year’s resolutions. The key is to pick goals that are meaningful, specific, and that you can imagine yourself keeping. To make sure you follow through on your plans for the new year, try these tips.
Love, Choices
1. Choose Wisely
Make it personal. Pick something you really care about. Your resolution should have a positive and noticeable effect on your life.
2. Get Detailed
Be as specific as possible. Instead of resolving to exercise more, make a plan to go for a 30-minute walk in the park four days a week.
3. Visualize Success
For example, if you want to learn to play the guitar, make a habit of imagining yourself playing your favorite song. And don’t forget to practice!
verb:
emphasized
Question: In what other ways could the college search and application process be more difficult if you’re the first in your family to go to college?
Question: Why can it be important to ask for help when trying to reach your goals?
Question: What are some actions you could take to make sure you don’t lose sight of future goals?
FYI: In the 2011-2012 academic year, 34% of undergrads were the first in their families to go to college.
FYI: Students who go to technical schools—also called vocational schools—take classes and complete training that prepares them for a specific job, such as to be an automotive mechanic, chef, or cosmetologist.
adverb:
seemingly incapable of tiring
noun:
continued effort to do or achieve something despite difficulties, failure, or opposition
to change direction or course
to a high degree
FYI: First-generation college students take out student loans in higher amounts than students who have parents that went to college. They also take out student loans more often.