When you feel overwhelmed, you might want to close your eyes, cover your ears, and maybe even hold your breath. But what if you did the opposite? Turns out, taking a moment to use all five senses to check in with your surroundings is a great way to calm down and stay present when you’re feeling stressed. Here’s how to do it.
Moment of Calm
Five Senses Check-in
1. Note two or three things you see.
For example, if you’re at school: I see my friend, I see a teacher, I see my classroom.
2. Next, note two or three things you can feel or touch.
For example: I feel my sweatshirt, I feel the air-conditioning, I feel my backpack on my shoulders.
3. Now note two or three things you hear.
For example: I hear people laughing, I hear lockers closing, I hear music.
4. Note one or two things you smell.
For example: I smell French fries, I smell pizza from the cafeteria.
5. Note one thing you taste.
If you have a drink, take a sip and notice what it tastes like. For example: I taste cold water.